Eliminate Spots, Pimples and Zits With Water
Drinking plenty of water benefits your body in many ways, and healthy skin is one of them.
Water will not cure all your acne problems, but a steady flow of water will help your fight against breakouts.
So, how does drinking water help acne?…
How drinking water helps to get rid of acne
About 70% of your body is water.
Much of this is the fluids circulating through your body including blood, lymph, mucus and others.
These fluids serve two primary purposes for your organs:
- … to carry nutrients and vitamins, and
- … to flush out toxins and waste products.
As your skin is the largest organ of the human body, it is affected when you don’t drink lots of water.
Water helps flushing toxins and bacteria out of your skin and body.
Water is better than the alternatives
Drinking water also helps your acne in an entirely different way…
…when you are quenching your thirst with water, you stay away from soft drinks and milk which probably would affect your acne.
Water helps you to improve your overall acne diet.
8 Glasses a day keeps the doctor’s away
The Institute of Health suggests that adequate intake of water for females is 9 cups a day and for males is 13 cups.
Aim for 8 full glasses a day, your skin will thank you!
Water is not a miracle cure
Drinking water is good for you, however it is not the miracle cure for all acne and pimples.
A combination of drinking water, eating the right food and an effective acne treatment gave me results, and it will work for you.
Hydrating can definitely help clear up your acne, but for some it will not be enough to rid yourself of breakouts.