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Avoid these foods to Prevent Acne and Pimple Breakouts

Avoid These Foods to Prevent Breakouts!

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How I Avoid Acne Breakouts

The last thing you want is a back full of acne or a nose that is bright red from pimples.

What I have learned is that if I stay away from some foods, my acne treatment becomes much more effective.

==> Read more about how I treat my acne

Here I list the foods that causes breakouts for me.

1. Chocolate and Acne

Chocolate is often blamed for causing breakouts, but dermatologists says that chocolate won’t literally cause a break out.

High-sugar/high-fat diet can increase sebum production and promote inflammatory responses in the body and that can lead to acne.

Chocolate Triggers Acne Acnezine is the Remedy

For me chocolate is a no go. I can see a correlation between chocolate and pimples.

Chocolate seem to cause acne breakouts most on my chest and on my back, not so much in my face.

2. Spicy Foods and Acne

Some spicy foods will give me pimples in my T-zone.

It’s just some spicy foods like thai or chinese, mexican food and chili is no problem for me.

Spicy Food and Acne Revitol Acnezine is fast working cure

Maybe it’s something else in the food that causes the breakouts but I stay away from thai food and chinese food.

3. Cheese and Acne

I believe cheese causes acne breakouts for me.

I absolutely love pizza and I can’t stay away from cheese.Acnezine instead of cheeseApart from pizza I try to stay away from cheese in my daily diet.

4. Nuts and Acne

In fact most scientific research reveals the link between nuts and acne is still quite unknown.

For me though it’s an acne trigger.

Revitol Acnezine instead of nuts

Now my oldest son turned out to be allergic to all form of nuts, so this it’s not a problem for me any longer. We have no nuts in our home.

10. Potato Chips and Acne

If I eat them I will have a face full of pimples within a week. That’s just the way it is for me.

So potato chips are absolutely on my no go list.

No chips Acnezine instead

Potato chips are not very good for anything so staying away from them is just a good idea in general.

==> This is how I treat my acne with a very effective Product

==> Click here If you want to read about my top 5 Acne Treatment Mistakes

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